Personal bests
Marathon
3:57:11
2021 · 9:03 /mi
Half Marathon
1:47:12
2023 · 8:11 /mi
10K
51:30
2013 · 8:17 /mi
8K
1:42:27
2024 · 20:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:09
April 18, 2026
- Place
- 3096
- Pace
- 9:02 /mi
- 2024 VCU Health Richmond 8k1:42:27
November 16, 2024
- Place
- 3865
- Pace
- 20:37 /mi
- 2023 CarMax Richmond Half Marathon1:47:12
November 11, 2023
- Place
- 1253
- Pace
- 8:11 /mi
- 2022 CarMax Richmond Half Marathon1:54:33
November 12, 2022
- Place
- 1260
- Pace
- 8:44 /mi
- 10K54:02
April 23, 2022
- Place
- 1963
- Pace
- 8:42 /mi
- 2021 VCU Health Richmond Marathon3:57:11
November 13, 2021
- Place
- 1192
- Pace
- 9:03 /mi
- 10K51:30
April 13, 2013
- Place
- 3731
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3096 | 56:09 | 9:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3865 | 1:42:27 | 20:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1253 | 1:47:12 | 8:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1260 | 1:54:33 | 8:44 /mi |
| Apr 23, 2022 | 10K | 1963 | 54:02 | 8:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1192 | 3:57:11 | 9:03 /mi |
| Apr 13, 2013 | 10K | 3731 | 51:30 | 8:17 /mi |