Personal bests
10K
58:11.5
2024 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:34
April 18, 2026
- Place
- 8208
- Pace
- 11:21 /mi
- 10K1:11:46
April 12, 2025
- Place
- 9090
- Pace
- 11:33 /mi
- 10K58:11.5
April 20, 2024
- Place
- 4264
- Pace
- 9:22 /mi
- 10K1:01:29
April 22, 2023
- Place
- 4382
- Pace
- 9:54 /mi
- 10K1:11:37
April 23, 2022
- Place
- 6153
- Pace
- 11:32 /mi
- 10K1:10:02
April 1, 2017
- Place
- 10485
- Pace
- 11:16 /mi
- 10K59:17
April 9, 2016
- Place
- 6597
- Pace
- 9:32 /mi
- 10K59:46
April 13, 2013
- Place
- 9470
- Pace
- 9:37 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19897
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8208 | 1:10:34 | 11:21 /mi |
| Apr 12, 2025 | 10K | 9090 | 1:11:46 | 11:33 /mi |
| Apr 20, 2024 | 10K | 4264 | 58:11.5 | 9:22 /mi |
| Apr 22, 2023 | 10K | 4382 | 1:01:29 | 9:54 /mi |
| Apr 23, 2022 | 10K | 6153 | 1:11:37 | 11:32 /mi |
| Apr 1, 2017 | 10K | 10485 | 1:10:02 | 11:16 /mi |
| Apr 9, 2016 | 10K | 6597 | 59:17 | 9:32 /mi |
| Apr 13, 2013 | 10K | 9470 | 59:46 | 9:37 /mi |
| Mar 31, 2012 | 10K | 19897 | 1:14:50 | 12:03 /mi |