Personal bests
Marathon
4:36:59
2008 · 10:34 /mi
10K
48:59
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:45
March 28, 2009
- Place
- 4961
- Pace
- 8:39 /mi
- 2008 SunTrust Richmond Marathon4:36:59
November 15, 2008
- Place
- 1720
- Pace
- 10:34 /mi
- 10K50:31
April 5, 2008
- Place
- 2708
- Pace
- 8:08 /mi
- 10K48:59
March 31, 2007
- Place
- 1978
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4961 | 53:45 | 8:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1720 | 4:36:59 | 10:34 /mi |
| Apr 5, 2008 | 10K | 2708 | 50:31 | 8:08 /mi |
| Mar 31, 2007 | 10K | 1978 | 48:59 | 7:53 /mi |