Personal bests
8K
44:41
2024 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:14
November 15, 2025
- Place
- 882
- Pace
- 9:18 /mi
- 2024 VCU Health Richmond 8k44:41
November 16, 2024
- Place
- 746
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 882 | 46:14 | 9:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 746 | 44:41 | 8:59 /mi |