Personal bests
10K
1:13:57
2024 · 11:54 /mi
8K
1:06:14
2018 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:57
April 20, 2024
- Place
- 9503
- Pace
- 11:54 /mi
- 2020 Allianz Partners 8K1:11:53
November 14, 2020
- Place
- 583
- Pace
- 14:28 /mi
- 2019 Allianz Partners 8K1:38:03
November 16, 2019
- Place
- 2822
- Pace
- 19:43 /mi
- 10K1:27:13
April 13, 2019
- Place
- 13816
- Pace
- 14:02 /mi
- 2018 VCU Health 8K1:06:14
November 10, 2018
- Place
- 2027
- Pace
- 13:19 /mi
- 10K1:31:06
April 14, 2018
- Place
- 14661
- Pace
- 14:40 /mi
- 2017 VCU Health 8K1:10:12
November 11, 2017
- Place
- 2139
- Pace
- 14:07 /mi
- 10K1:39:33
April 1, 2017
- Place
- 17205
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9503 | 1:13:57 | 11:54 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 583 | 1:11:53 | 14:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2822 | 1:38:03 | 19:43 /mi |
| Apr 13, 2019 | 10K | 13816 | 1:27:13 | 14:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2027 | 1:06:14 | 13:19 /mi |
| Apr 14, 2018 | 10K | 14661 | 1:31:06 | 14:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2139 | 1:10:12 | 14:07 /mi |
| Apr 1, 2017 | 10K | 17205 | 1:39:33 | 16:01 /mi |