Personal bests
10K
37:47
2015 · 6:05 /mi
8K
29:07
2019 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:44
April 22, 2023
- Place
- 242
- Pace
- 6:43 /mi
- 2019 Allianz Partners 8K29:07
November 16, 2019
- Place
- 48
- Pace
- 5:51 /mi
- 10K39:34
April 13, 2019
- Place
- 143
- Pace
- 6:22 /mi
- 10K37:47
March 28, 2015
- Place
- 108
- Pace
- 6:05 /mi
- 10K39:50
March 29, 2014
- Place
- 233
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 242 | 41:44 | 6:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 48 | 29:07 | 5:51 /mi |
| Apr 13, 2019 | 10K | 143 | 39:34 | 6:22 /mi |
| Mar 28, 2015 | 10K | 108 | 37:47 | 6:05 /mi |
| Mar 29, 2014 | 10K | 233 | 39:50 | 6:25 /mi |