Personal bests
Marathon
3:17:49
1999 · 7:33 /mi
8K
42:25
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:20:23
November 15, 2025
- Place
- 3291
- Pace
- 16:10 /mi
- 2024 VCU Health Richmond 8k1:18:07
November 16, 2024
- Place
- 3207
- Pace
- 15:43 /mi
- 2023 VCU Health Richmond 8k1:13:39
November 11, 2023
- Place
- 2554
- Pace
- 14:49 /mi
- 2022 VCU Health Richmond 8k1:13:41
November 12, 2022
- Place
- 2019
- Pace
- 14:49 /mi
- 2021 Allianz Partners 8K1:10:54
November 13, 2021
- Place
- 1626
- Pace
- 14:16 /mi
- 2020 Allianz Partners 8K1:10:18
November 14, 2020
- Place
- 571
- Pace
- 14:09 /mi
- 2019 Allianz Partners 8K1:13:49
November 16, 2019
- Place
- 2261
- Pace
- 14:51 /mi
- 2018 VCU Health 8K1:09:51
November 10, 2018
- Place
- 2104
- Pace
- 14:03 /mi
- 2017 VCU Health 8K1:05:29
November 11, 2017
- Place
- 1840
- Pace
- 13:10 /mi
- 2016 VCU Health 8k1:13:33
November 12, 2016
- Place
- 2186
- Pace
- 14:48 /mi
- 2015 HCA Va 8k1:29:45
November 14, 2015
- Place
- 2660
- Pace
- 18:03 /mi
- 2014 HCA Va 8k50:40
November 15, 2014
- Place
- 1152
- Pace
- 10:12 /mi
- 2013 HCA Va 8k57:13
November 16, 2013
- Place
- 1809
- Pace
- 11:31 /mi
- 2012 HCA VA 8k49:18
November 10, 2012
- Place
- 1186
- Pace
- 9:55 /mi
- 2011 HCA VA 8k48:02
November 12, 2011
- Place
- 1072
- Pace
- 9:40 /mi
- 2010 HCA Va 8k42:25
November 13, 2010
- Place
- 660
- Pace
- 8:32 /mi
- 2009 HCA Va 8k43:27
November 14, 2009
- Place
- 646
- Pace
- 8:44 /mi
- 2008 NTELOS 8K51:02
November 15, 2008
- Place
- 1551
- Pace
- 10:16 /mi
- 2007 NTELOS 8k49:29
November 10, 2007
- Place
- 1953
- Pace
- 9:57 /mi
- 2006 NTELOS 8K57:26
November 11, 2006
- Place
- 2933
- Pace
- 11:33 /mi
- 2005 NTELOS 8K46:53
November 12, 2005
- Place
- 1899
- Pace
- 9:26 /mi
- 2004 NTELOS 8K47:14
November 13, 2004
- Place
- 1606
- Pace
- 9:30 /mi
- 2003 NTELOS 8K44:21
November 15, 2003
- Place
- 1276
- Pace
- 8:55 /mi
- 2002 Suntrust Richmond Marathon4:11:38
November 9, 2002
- Place
- 1150
- Pace
- 9:36 /mi
- 2001 SunTrust Richmond Marathon3:45:55
November 10, 2001
- Place
- 523
- Pace
- 8:37 /mi
- 2000 Richmond Marathon3:25:28
November 18, 2000
- Place
- 256
- Pace
- 7:50 /mi
- 1999 Crestar Richmond Marathon3:17:49
November 13, 1999
- Place
- 180
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3291 | 1:20:23 | 16:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3207 | 1:18:07 | 15:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2554 | 1:13:39 | 14:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2019 | 1:13:41 | 14:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1626 | 1:10:54 | 14:16 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 571 | 1:10:18 | 14:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2261 | 1:13:49 | 14:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2104 | 1:09:51 | 14:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1840 | 1:05:29 | 13:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2186 | 1:13:33 | 14:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2660 | 1:29:45 | 18:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1152 | 50:40 | 10:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1809 | 57:13 | 11:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1186 | 49:18 | 9:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1072 | 48:02 | 9:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 660 | 42:25 | 8:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 646 | 43:27 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1551 | 51:02 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1953 | 49:29 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2933 | 57:26 | 11:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1899 | 46:53 | 9:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1606 | 47:14 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1276 | 44:21 | 8:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1150 | 4:11:38 | 9:36 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 523 | 3:45:55 | 8:37 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 256 | 3:25:28 | 7:50 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 180 | 3:17:49 | 7:33 /mi |