Personal bests
10K
57:37
2019 · 9:16 /mi
8K
42:53
2014 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:30
April 22, 2023
- Place
- 5781
- Pace
- 10:42 /mi
- 10K57:37
April 13, 2019
- Place
- 4360
- Pace
- 9:16 /mi
- 10K1:03:16
April 14, 2018
- Place
- 6284
- Pace
- 10:11 /mi
- 10K1:02:36
April 1, 2017
- Place
- 7422
- Pace
- 10:04 /mi
- 10K1:00:14
April 9, 2016
- Place
- 7148
- Pace
- 9:42 /mi
- 10K57:43
March 28, 2015
- Place
- 6452
- Pace
- 9:17 /mi
- 2014 HCA Va 8k42:53
November 15, 2014
- Place
- 505
- Pace
- 8:38 /mi
- 10K58:48
March 29, 2014
- Place
- 7651
- Pace
- 9:28 /mi
- 10K1:05:13
April 13, 2013
- Place
- 13181
- Pace
- 10:30 /mi
- 10K1:02:45
March 31, 2012
- Place
- 12933
- Pace
- 10:06 /mi
- 10K1:14:26
April 2, 2011
- Place
- 19577
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5781 | 1:06:30 | 10:42 /mi |
| Apr 13, 2019 | 10K | 4360 | 57:37 | 9:16 /mi |
| Apr 14, 2018 | 10K | 6284 | 1:03:16 | 10:11 /mi |
| Apr 1, 2017 | 10K | 7422 | 1:02:36 | 10:04 /mi |
| Apr 9, 2016 | 10K | 7148 | 1:00:14 | 9:42 /mi |
| Mar 28, 2015 | 10K | 6452 | 57:43 | 9:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 505 | 42:53 | 8:38 /mi |
| Mar 29, 2014 | 10K | 7651 | 58:48 | 9:28 /mi |
| Apr 13, 2013 | 10K | 13181 | 1:05:13 | 10:30 /mi |
| Mar 31, 2012 | 10K | 12933 | 1:02:45 | 10:06 /mi |
| Apr 2, 2011 | 10K | 19577 | 1:14:26 | 11:59 /mi |