Personal bests
Half Marathon
3:08:16
2015 · 14:22 /mi
10K
1:17:20
2004 · 12:27 /mi
8K
1:33:48
2023 · 18:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:33:48
November 11, 2023
- Place
- 3102
- Pace
- 18:52 /mi
- 2015 American Family Fitness Half Marathon3:08:16
November 14, 2015
- Place
- 8004
- Pace
- 14:22 /mi
- 10K1:29:13
March 28, 2015
- Place
- 19281
- Pace
- 14:21 /mi
- 10K1:37:50
March 27, 2010
- Place
- 24701
- Pace
- 15:45 /mi
- 2007 NTELOS 8k1:36:47
November 10, 2007
- Place
- 4881
- Pace
- 19:28 /mi
- 10K1:17:20
March 27, 2004
- Place
- 8137
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3102 | 1:33:48 | 18:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8004 | 3:08:16 | 14:22 /mi |
| Mar 28, 2015 | 10K | 19281 | 1:29:13 | 14:21 /mi |
| Mar 27, 2010 | 10K | 24701 | 1:37:50 | 15:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4881 | 1:36:47 | 19:28 /mi |
| Mar 27, 2004 | 10K | 8137 | 1:17:20 | 12:27 /mi |