Personal bests
10K
58:02
2019 · 9:20 /mi
8K
41:17
2019 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K41:17
November 16, 2019
- Place
- 388
- Pace
- 8:18 /mi
- 10K58:02
April 13, 2019
- Place
- 4554
- Pace
- 9:20 /mi
- 2018 VCU Health 8K47:40
November 10, 2018
- Place
- 1075
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 388 | 41:17 | 8:18 /mi |
| Apr 13, 2019 | 10K | 4554 | 58:02 | 9:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1075 | 47:40 | 9:35 /mi |