Personal bests
10K
46:31
2001 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:34
April 20, 2024
- Place
- 10609
- Pace
- 12:39 /mi
- 10K1:18:06
April 22, 2023
- Place
- 8469
- Pace
- 12:34 /mi
- 10K1:02:18
April 13, 2019
- Place
- 6514
- Pace
- 10:02 /mi
- 10K1:02:10
April 14, 2018
- Place
- 5865
- Pace
- 10:00 /mi
- 10K56:32
April 1, 2017
- Place
- 4389
- Pace
- 9:06 /mi
- 10K57:39
April 9, 2016
- Place
- 5583
- Pace
- 9:17 /mi
- 10K59:46
March 28, 2015
- Place
- 7828
- Pace
- 9:37 /mi
- 10K1:00:09
March 29, 2014
- Place
- 8599
- Pace
- 9:41 /mi
- 10K55:50
April 13, 2013
- Place
- 6552
- Pace
- 8:59 /mi
- 10K55:32
April 2, 2011
- Place
- 7018
- Pace
- 8:56 /mi
- 10K54:23
March 27, 2010
- Place
- 6070
- Pace
- 8:45 /mi
- 10K46:31
March 31, 2001
- Place
- 609
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10609 | 1:18:34 | 12:39 /mi |
| Apr 22, 2023 | 10K | 8469 | 1:18:06 | 12:34 /mi |
| Apr 13, 2019 | 10K | 6514 | 1:02:18 | 10:02 /mi |
| Apr 14, 2018 | 10K | 5865 | 1:02:10 | 10:00 /mi |
| Apr 1, 2017 | 10K | 4389 | 56:32 | 9:06 /mi |
| Apr 9, 2016 | 10K | 5583 | 57:39 | 9:17 /mi |
| Mar 28, 2015 | 10K | 7828 | 59:46 | 9:37 /mi |
| Mar 29, 2014 | 10K | 8599 | 1:00:09 | 9:41 /mi |
| Apr 13, 2013 | 10K | 6552 | 55:50 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7018 | 55:32 | 8:56 /mi |
| Mar 27, 2010 | 10K | 6070 | 54:23 | 8:45 /mi |
| Mar 31, 2001 | 10K | 609 | 46:31 | 7:29 /mi |