Personal bests
10K
42:20
2001 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
April 1, 2017
- Place
- 3470
- Pace
- 8:47 /mi
- 10K51:31
March 29, 2014
- Place
- 3233
- Pace
- 8:17 /mi
- 10K49:07
April 13, 2013
- Place
- 2525
- Pace
- 7:54 /mi
- 10K47:35
April 2, 2011
- Place
- 2043
- Pace
- 7:39 /mi
- 10K45:39
March 27, 2010
- Place
- 1336
- Pace
- 7:21 /mi
- 10K44:36
March 28, 2009
- Place
- 868
- Pace
- 7:11 /mi
- 10K50:07
April 5, 2008
- Place
- 2517
- Pace
- 8:04 /mi
- 10K49:18
April 1, 2006
- Place
- 1410
- Pace
- 7:56 /mi
- 10K48:57
March 27, 2004
- Place
- 1179
- Pace
- 7:53 /mi
- 10K47:12
March 29, 2003
- Place
- 550
- Pace
- 7:36 /mi
- 10K42:20
March 31, 2001
- Place
- 222
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3470 | 54:36 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3233 | 51:31 | 8:17 /mi |
| Apr 13, 2013 | 10K | 2525 | 49:07 | 7:54 /mi |
| Apr 2, 2011 | 10K | 2043 | 47:35 | 7:39 /mi |
| Mar 27, 2010 | 10K | 1336 | 45:39 | 7:21 /mi |
| Mar 28, 2009 | 10K | 868 | 44:36 | 7:11 /mi |
| Apr 5, 2008 | 10K | 2517 | 50:07 | 8:04 /mi |
| Apr 1, 2006 | 10K | 1410 | 49:18 | 7:56 /mi |
| Mar 27, 2004 | 10K | 1179 | 48:57 | 7:53 /mi |
| Mar 29, 2003 | 10K | 550 | 47:12 | 7:36 /mi |
| Mar 31, 2001 | 10K | 222 | 42:20 | 6:49 /mi |