Personal bests
10K
51:31
2016 · 8:17 /mi
8K
39:37
2022 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k39:37
November 12, 2022
- Place
- 233
- Pace
- 7:58 /mi
- 2019 Allianz Partners 8K40:05
November 16, 2019
- Place
- 293
- Pace
- 8:04 /mi
- 10K51:31
April 9, 2016
- Place
- 2633
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 233 | 39:37 | 7:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 293 | 40:05 | 8:04 /mi |
| Apr 9, 2016 | 10K | 2633 | 51:31 | 8:17 /mi |