Personal bests
Marathon
3:13:28
2012 · 7:23 /mi
Half Marathon
1:26:52
2013 · 6:38 /mi
10K
39:59
2015 · 6:26 /mi
8K
31:01
2009 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:59
March 28, 2015
- Place
- 221
- Pace
- 6:26 /mi
- 2013 American Family Fitness Half Marathon1:26:52
November 16, 2013
- Place
- 92
- Pace
- 6:38 /mi
- 2012 Anthem Richmond Marathon3:13:28
November 10, 2012
- Place
- 288
- Pace
- 7:23 /mi
- 2011 SunTrust Richmond Marathon4:11:29
November 12, 2011
- Place
- 1663
- Pace
- 9:36 /mi
- 2010 SunTrust Richmond Marathon3:32:00
November 13, 2010
- Place
- 484
- Pace
- 8:05 /mi
- 2009 HCA Va 8k31:01
November 14, 2009
- Place
- 65
- Pace
- 6:14 /mi
- 10K42:19
April 5, 2008
- Place
- 410
- Pace
- 6:49 /mi
- 2006 SunTrust Richmond Marathon4:08:39
November 11, 2006
- Place
- 1021
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 221 | 39:59 | 6:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 92 | 1:26:52 | 6:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 288 | 3:13:28 | 7:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1663 | 4:11:29 | 9:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 484 | 3:32:00 | 8:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 65 | 31:01 | 6:14 /mi |
| Apr 5, 2008 | 10K | 410 | 42:19 | 6:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1021 | 4:08:39 | 9:29 /mi |