Personal bests
10K
1:23:50
2011 · 13:30 /mi
8K
1:02:01
2013 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:28
April 12, 2025
- Place
- 17871
- Pace
- 21:38 /mi
- 2013 HCA Va 8k1:02:01
November 16, 2013
- Place
- 2244
- Pace
- 12:29 /mi
- 2012 HCA VA 8k1:03:03
November 10, 2012
- Place
- 2564
- Pace
- 12:41 /mi
- 2011 HCA VA 8k1:04:35
November 12, 2011
- Place
- 2768
- Pace
- 13:00 /mi
- 10K1:23:50
April 2, 2011
- Place
- 22712
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17871 | 2:14:28 | 21:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2244 | 1:02:01 | 12:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2564 | 1:03:03 | 12:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2768 | 1:04:35 | 13:00 /mi |
| Apr 2, 2011 | 10K | 22712 | 1:23:50 | 13:30 /mi |