Personal bests
Marathon
3:51:39
2014 · 8:50 /mi
Half Marathon
1:57:34
2017 · 8:58 /mi
10K
44:24
2009 · 7:09 /mi
8K
42:36
2005 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:32
September 26, 2020
- Place
- 697
- Pace
- 9:35 /mi
- 10K55:45
April 14, 2018
- Place
- 3189
- Pace
- 8:58 /mi
- 2017 Markel Richmond Half Marathon1:57:34
November 11, 2017
- Place
- 1929
- Pace
- 8:58 /mi
- 10K50:49
April 1, 2017
- Place
- 2096
- Pace
- 8:11 /mi
- 2016 American Family Fitness Half Marathon2:05:37
November 12, 2016
- Place
- 2963
- Pace
- 9:35 /mi
- 2015 American Family Fitness Half Marathon1:58:10
November 14, 2015
- Place
- 2613
- Pace
- 9:01 /mi
- 10K1:07:22
March 28, 2015
- Place
- 12286
- Pace
- 10:50 /mi
- 2014 Anthem Richmond Marathon3:51:39
November 15, 2014
- Place
- 1240
- Pace
- 8:50 /mi
- 2011 SunTrust Richmond Marathon4:44:38
November 12, 2011
- Place
- 2649
- Pace
- 10:51 /mi
- 2010 SunTrust Richmond Marathon4:04:47
November 13, 2010
- Place
- 1528
- Pace
- 9:20 /mi
- 10K51:56
March 27, 2010
- Place
- 4423
- Pace
- 8:21 /mi
- 10K44:24
March 28, 2009
- Place
- 821
- Pace
- 7:09 /mi
- 2008 SunTrust Richmond Marathon4:41:25
November 15, 2008
- Place
- 1795
- Pace
- 10:44 /mi
- 10K49:11
April 5, 2008
- Place
- 2103
- Pace
- 7:55 /mi
- 2007 NTELOS 8k43:18
November 10, 2007
- Place
- 2069
- Pace
- 8:43 /mi
- 10K56:05
March 31, 2007
- Place
- 5314
- Pace
- 9:02 /mi
- 2005 NTELOS 8K42:36
November 12, 2005
- Place
- 1108
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 697 | 59:32 | 9:35 /mi |
| Apr 14, 2018 | 10K | 3189 | 55:45 | 8:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1929 | 1:57:34 | 8:58 /mi |
| Apr 1, 2017 | 10K | 2096 | 50:49 | 8:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2963 | 2:05:37 | 9:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2613 | 1:58:10 | 9:01 /mi |
| Mar 28, 2015 | 10K | 12286 | 1:07:22 | 10:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1240 | 3:51:39 | 8:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2649 | 4:44:38 | 10:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1528 | 4:04:47 | 9:20 /mi |
| Mar 27, 2010 | 10K | 4423 | 51:56 | 8:21 /mi |
| Mar 28, 2009 | 10K | 821 | 44:24 | 7:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1795 | 4:41:25 | 10:44 /mi |
| Apr 5, 2008 | 10K | 2103 | 49:11 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2069 | 43:18 | 8:43 /mi |
| Mar 31, 2007 | 10K | 5314 | 56:05 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1108 | 42:36 | 8:34 /mi |