Personal bests
Marathon
2:46:39
2022 · 6:21 /mi
10K
34:22
2022 · 5:32 /mi
8K
27:49
2019 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:03
April 12, 2025
- Place
- 70
- Pace
- 5:48 /mi
- 2022 Allianz Partners Richmond Marathon2:46:39
November 12, 2022
- Place
- 19
- Pace
- 6:21 /mi
- 10K34:22
April 23, 2022
- Place
- 24
- Pace
- 5:32 /mi
- 2019 Allianz Partners 8K27:49
November 16, 2019
- Place
- 38
- Pace
- 5:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 70 | 36:03 | 5:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 19 | 2:46:39 | 6:21 /mi |
| Apr 23, 2022 | 10K | 24 | 34:22 | 5:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 38 | 27:49 | 5:36 /mi |