Personal bests
Marathon
5:02:10
2007 · 11:31 /mi
10K
56:21
2008 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:29:23
November 15, 2008
- Place
- 2586
- Pace
- 12:34 /mi
- 10K56:21
April 5, 2008
- Place
- 5947
- Pace
- 9:04 /mi
- 2007 SunTrust Richmond Marathon5:02:10
November 10, 2007
- Place
- 3035
- Pace
- 11:31 /mi
- 10K1:04:37
March 31, 2007
- Place
- 9657
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2586 | 5:29:23 | 12:34 /mi |
| Apr 5, 2008 | 10K | 5947 | 56:21 | 9:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3035 | 5:02:10 | 11:31 /mi |
| Mar 31, 2007 | 10K | 9657 | 1:04:37 | 10:24 /mi |