Personal bests
Marathon
4:53:12
2023 · 11:11 /mi
10K
51:02.2
2024 · 8:13 /mi
8K
49:19
2021 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:20
April 12, 2025
- Place
- 3393
- Pace
- 8:54 /mi
- 10K51:02.2
April 20, 2024
- Place
- 1871
- Pace
- 8:13 /mi
- 2023 Allianz Partners Richmond Marathon4:53:12
November 11, 2023
- Place
- 3099
- Pace
- 11:11 /mi
- 10K53:34
April 22, 2023
- Place
- 1995
- Pace
- 8:37 /mi
- 10K56:35
April 23, 2022
- Place
- 2572
- Pace
- 9:06 /mi
- 2021 Allianz Partners 8K49:19
November 13, 2021
- Place
- 758
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3393 | 55:20 | 8:54 /mi |
| Apr 20, 2024 | 10K | 1871 | 51:02.2 | 8:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3099 | 4:53:12 | 11:11 /mi |
| Apr 22, 2023 | 10K | 1995 | 53:34 | 8:37 /mi |
| Apr 23, 2022 | 10K | 2572 | 56:35 | 9:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 758 | 49:19 | 9:55 /mi |