Personal bests
Half Marathon
2:18:50
2012 · 10:35 /mi
10K
57:19
2010 · 9:13 /mi
8K
46:41
2010 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K52:37
November 10, 2018
- Place
- 1338
- Pace
- 10:35 /mi
- 2012 American Family Fitness Half Marathon2:18:50
November 10, 2012
- Place
- 4551
- Pace
- 10:35 /mi
- 10K1:00:08
April 2, 2011
- Place
- 10670
- Pace
- 9:41 /mi
- 2010 HCA Va 8k46:41
November 13, 2010
- Place
- 1094
- Pace
- 9:23 /mi
- 10K57:19
March 27, 2010
- Place
- 8250
- Pace
- 9:13 /mi
- 10K58:04
March 28, 2009
- Place
- 7808
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1338 | 52:37 | 10:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4551 | 2:18:50 | 10:35 /mi |
| Apr 2, 2011 | 10K | 10670 | 1:00:08 | 9:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1094 | 46:41 | 9:23 /mi |
| Mar 27, 2010 | 10K | 8250 | 57:19 | 9:13 /mi |
| Mar 28, 2009 | 10K | 7808 | 58:04 | 9:21 /mi |