Personal bests
Half Marathon
2:25:24
2022 · 11:05 /mi
10K
57:36
2025 · 9:16 /mi
8K
53:47
2024 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:13
April 18, 2026
- Place
- 8756
- Pace
- 11:37 /mi
- 10K57:36
April 12, 2025
- Place
- 4313
- Pace
- 9:16 /mi
- 2024 VCU Health Richmond 8k53:47
November 16, 2024
- Place
- 1762
- Pace
- 10:49 /mi
- 10K1:05:15
April 20, 2024
- Place
- 6760
- Pace
- 10:30 /mi
- 10K1:06:42
April 22, 2023
- Place
- 5840
- Pace
- 10:44 /mi
- 2022 CarMax Richmond Half Marathon2:25:24
November 12, 2022
- Place
- 4196
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8756 | 1:12:13 | 11:37 /mi |
| Apr 12, 2025 | 10K | 4313 | 57:36 | 9:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1762 | 53:47 | 10:49 /mi |
| Apr 20, 2024 | 10K | 6760 | 1:05:15 | 10:30 /mi |
| Apr 22, 2023 | 10K | 5840 | 1:06:42 | 10:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4196 | 2:25:24 | 11:05 /mi |