Personal bests
Marathon
3:12:12
2011 · 7:20 /mi
Half Marathon
1:28:18
2012 · 6:44 /mi
10K
41:52
2016 · 6:44 /mi
8K
40:40
2025 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k40:40
November 15, 2025
- Place
- 387
- Pace
- 8:11 /mi
- 2023 CarMax Richmond Half Marathon1:49:11
November 11, 2023
- Place
- 1432
- Pace
- 8:20 /mi
- 2022 CarMax Richmond Half Marathon1:50:06
November 12, 2022
- Place
- 973
- Pace
- 8:24 /mi
- 2021 Carmax Richmond Half Marathon1:44:22
November 13, 2021
- Place
- 646
- Pace
- 7:58 /mi
- 2019 VCU Health Richmond Marathon3:40:31
November 16, 2019
- Place
- 874
- Pace
- 8:25 /mi
- 2017 Markel Richmond Half Marathon1:35:10
November 11, 2017
- Place
- 320
- Pace
- 7:16 /mi
- 2016 American Family Fitness Half Marathon1:31:40
November 12, 2016
- Place
- 188
- Pace
- 7:00 /mi
- 10K41:52
April 9, 2016
- Place
- 356
- Pace
- 6:44 /mi
- 2015 American Family Fitness Half Marathon1:32:17
November 14, 2015
- Place
- 209
- Pace
- 7:02 /mi
- 2014 American Family Fitness Half Marathon1:30:51
November 15, 2014
- Place
- 177
- Pace
- 6:56 /mi
- 2013 American Family Fitness Half Marathon1:32:38
November 16, 2013
- Place
- 198
- Pace
- 7:04 /mi
- 2012 American Family Fitness Half Marathon1:28:18
November 10, 2012
- Place
- 105
- Pace
- 6:44 /mi
- 2011 SunTrust Richmond Marathon3:12:12
November 12, 2011
- Place
- 174
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 387 | 40:40 | 8:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1432 | 1:49:11 | 8:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 973 | 1:50:06 | 8:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 646 | 1:44:22 | 7:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 874 | 3:40:31 | 8:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 320 | 1:35:10 | 7:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 188 | 1:31:40 | 7:00 /mi |
| Apr 9, 2016 | 10K | 356 | 41:52 | 6:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 209 | 1:32:17 | 7:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 177 | 1:30:51 | 6:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 198 | 1:32:38 | 7:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 105 | 1:28:18 | 6:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 174 | 3:12:12 | 7:20 /mi |