Personal bests
Half Marathon
2:42:01
2008 · 12:22 /mi
10K
59:20
2007 · 9:33 /mi
8K
45:24
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:07
April 9, 2016
- Place
- 12998
- Pace
- 11:46 /mi
- 10K1:12:08
March 28, 2015
- Place
- 14495
- Pace
- 11:37 /mi
- 2014 HCA Va 8k54:35
November 15, 2014
- Place
- 1571
- Pace
- 10:59 /mi
- 10K1:02:37
April 13, 2013
- Place
- 11454
- Pace
- 10:05 /mi
- 2011 HCA VA 8k49:47
November 12, 2011
- Place
- 1472
- Pace
- 10:01 /mi
- 10K1:02:30
April 2, 2011
- Place
- 12513
- Pace
- 10:04 /mi
- 10K1:01:04
March 27, 2010
- Place
- 11114
- Pace
- 9:50 /mi
- 10K1:01:58
March 28, 2009
- Place
- 10323
- Pace
- 9:58 /mi
- 2008 McDonalds Half Marathon2:42:01
November 15, 2008
- Place
- 3116
- Pace
- 12:22 /mi
- 10K59:47
April 5, 2008
- Place
- 8240
- Pace
- 9:37 /mi
- 2007 NTELOS 8k45:24
November 10, 2007
- Place
- 2051
- Pace
- 9:08 /mi
- 10K59:20
March 31, 2007
- Place
- 7172
- Pace
- 9:33 /mi
- 2006 NTELOS 8K45:53
November 11, 2006
- Place
- 1547
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12998 | 1:13:07 | 11:46 /mi |
| Mar 28, 2015 | 10K | 14495 | 1:12:08 | 11:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1571 | 54:35 | 10:59 /mi |
| Apr 13, 2013 | 10K | 11454 | 1:02:37 | 10:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1472 | 49:47 | 10:01 /mi |
| Apr 2, 2011 | 10K | 12513 | 1:02:30 | 10:04 /mi |
| Mar 27, 2010 | 10K | 11114 | 1:01:04 | 9:50 /mi |
| Mar 28, 2009 | 10K | 10323 | 1:01:58 | 9:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3116 | 2:42:01 | 12:22 /mi |
| Apr 5, 2008 | 10K | 8240 | 59:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2051 | 45:24 | 9:08 /mi |
| Mar 31, 2007 | 10K | 7172 | 59:20 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1547 | 45:53 | 9:14 /mi |