Personal bests
Marathon
3:47:52
2019 · 8:41 /mi
8K
47:29
2023 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k47:29
November 11, 2023
- Place
- 913
- Pace
- 9:33 /mi
- 2022 Allianz Partners Richmond Marathon4:24:15
November 12, 2022
- Place
- 1364
- Pace
- 10:05 /mi
- 2019 VCU Health Richmond Marathon3:47:52
November 16, 2019
- Place
- 1146
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 913 | 47:29 | 9:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1364 | 4:24:15 | 10:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1146 | 3:47:52 | 8:41 /mi |