Personal bests
10K
1:06:49
2009 · 10:45 /mi
8K
49:06
2007 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
March 28, 2009
- Place
- 12996
- Pace
- 10:45 /mi
- 10K1:12:33
April 5, 2008
- Place
- 14274
- Pace
- 11:41 /mi
- 2007 NTELOS 8k49:06
November 10, 2007
- Place
- 2098
- Pace
- 9:53 /mi
- 10K1:09:57
March 31, 2007
- Place
- 11668
- Pace
- 11:15 /mi
- 2006 NTELOS 8K53:51
November 11, 2006
- Place
- 2880
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12996 | 1:06:49 | 10:45 /mi |
| Apr 5, 2008 | 10K | 14274 | 1:12:33 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2098 | 49:06 | 9:53 /mi |
| Mar 31, 2007 | 10K | 11668 | 1:09:57 | 11:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2880 | 53:51 | 10:50 /mi |