Personal bests
Half Marathon
2:26:40
2010 · 11:11 /mi
10K
59:09
2004 · 9:31 /mi
8K
49:15
2004 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:40
March 28, 2015
- Place
- 17019
- Pace
- 12:49 /mi
- 2012 American Family Fitness Half Marathon2:29:11
November 10, 2012
- Place
- 5418
- Pace
- 11:23 /mi
- 10K1:05:42
March 31, 2012
- Place
- 15082
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:34:58
November 12, 2011
- Place
- 5119
- Pace
- 11:49 /mi
- 10K1:06:13
April 2, 2011
- Place
- 15141
- Pace
- 10:39 /mi
- 2010 McDonalds Half Marathon2:26:40
November 13, 2010
- Place
- 4213
- Pace
- 11:11 /mi
- 10K1:45:19
March 27, 2010
- Place
- 26670
- Pace
- 16:57 /mi
- 10K1:12:28
March 28, 2009
- Place
- 15330
- Pace
- 11:40 /mi
- 10K2:18:09
April 5, 2008
- Place
- 23837
- Pace
- 22:14 /mi
- 2007 NTELOS 8k1:23:35
November 10, 2007
- Place
- 4610
- Pace
- 16:49 /mi
- 10K1:06:08
March 31, 2007
- Place
- 10344
- Pace
- 10:39 /mi
- 10K1:06:05
April 1, 2006
- Place
- 7572
- Pace
- 10:38 /mi
- 10K1:40:51
April 9, 2005
- Place
- 11305
- Pace
- 16:14 /mi
- 2004 NTELOS 8K49:15
November 13, 2004
- Place
- 2010
- Pace
- 9:54 /mi
- 10K59:09
March 27, 2004
- Place
- 4201
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17019 | 1:19:40 | 12:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5418 | 2:29:11 | 11:23 /mi |
| Mar 31, 2012 | 10K | 15082 | 1:05:42 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5119 | 2:34:58 | 11:49 /mi |
| Apr 2, 2011 | 10K | 15141 | 1:06:13 | 10:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4213 | 2:26:40 | 11:11 /mi |
| Mar 27, 2010 | 10K | 26670 | 1:45:19 | 16:57 /mi |
| Mar 28, 2009 | 10K | 15330 | 1:12:28 | 11:40 /mi |
| Apr 5, 2008 | 10K | 23837 | 2:18:09 | 22:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4610 | 1:23:35 | 16:49 /mi |
| Mar 31, 2007 | 10K | 10344 | 1:06:08 | 10:39 /mi |
| Apr 1, 2006 | 10K | 7572 | 1:06:05 | 10:38 /mi |
| Apr 9, 2005 | 10K | 11305 | 1:40:51 | 16:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2010 | 49:15 | 9:54 /mi |
| Mar 27, 2004 | 10K | 4201 | 59:09 | 9:31 /mi |