The Vault

Personal bests

10K

50:20

2013 · 8:06 /mi

10K4 finishes · best 50:20 in 2013 · latest 51:16 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3118	51:16	8:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3123	50:20	8:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4140	51:02	8:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4172	52:28	8:27 /mi