Personal bests
10K
1:10:23
2007 · 11:20 /mi
8K
53:20
2007 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:18
April 5, 2008
- Place
- 14819
- Pace
- 11:57 /mi
- 2007 NTELOS 8k53:20
November 10, 2007
- Place
- 3399
- Pace
- 10:44 /mi
- 10K1:10:23
March 31, 2007
- Place
- 11838
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14819 | 1:14:18 | 11:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3399 | 53:20 | 10:44 /mi |
| Mar 31, 2007 | 10K | 11838 | 1:10:23 | 11:20 /mi |