Personal bests
10K
1:24:19
2010 · 13:34 /mi
8K
1:05:55
2010 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:33
March 31, 2012
- Place
- 27963
- Pace
- 16:30 /mi
- 2010 HCA Va 8k1:05:55
November 13, 2010
- Place
- 2908
- Pace
- 13:16 /mi
- 10K1:24:19
March 27, 2010
- Place
- 21320
- Pace
- 13:34 /mi
- 10K1:35:22
March 28, 2009
- Place
- 20712
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27963 | 1:42:33 | 16:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2908 | 1:05:55 | 13:16 /mi |
| Mar 27, 2010 | 10K | 21320 | 1:24:19 | 13:34 /mi |
| Mar 28, 2009 | 10K | 20712 | 1:35:22 | 15:21 /mi |