Personal bests
Marathon
4:43:21
2019 · 10:48 /mi
10K
59:52
2023 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:51
April 18, 2026
- Place
- 5805
- Pace
- 10:17 /mi
- 10K1:02:21
April 12, 2025
- Place
- 6016
- Pace
- 10:02 /mi
- 10K1:00:50
April 20, 2024
- Place
- 5268
- Pace
- 9:47 /mi
- 10K59:52
April 22, 2023
- Place
- 3890
- Pace
- 9:38 /mi
- 2019 VCU Health Richmond Marathon4:43:21
November 16, 2019
- Place
- 2871
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5805 | 1:03:51 | 10:17 /mi |
| Apr 12, 2025 | 10K | 6016 | 1:02:21 | 10:02 /mi |
| Apr 20, 2024 | 10K | 5268 | 1:00:50 | 9:47 /mi |
| Apr 22, 2023 | 10K | 3890 | 59:52 | 9:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2871 | 4:43:21 | 10:48 /mi |