Personal bests
Half Marathon
2:23:34
2014 · 10:57 /mi
10K
1:04:49
2012 · 10:26 /mi
8K
1:50:39
2022 · 22:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:03
April 18, 2026
- Place
- 12156
- Pace
- 13:32 /mi
- 10K1:18:36
April 20, 2024
- Place
- 10617
- Pace
- 12:39 /mi
- 2023 CarMax Richmond Half Marathon2:36:25
November 11, 2023
- Place
- 5993
- Pace
- 11:56 /mi
- 10K1:16:30
April 22, 2023
- Place
- 8169
- Pace
- 12:19 /mi
- 2022 VCU Health Richmond 8k1:50:39
November 12, 2022
- Place
- 2560
- Pace
- 22:16 /mi
- 10K1:11:53
April 13, 2019
- Place
- 10133
- Pace
- 11:34 /mi
- 2016 American Family Fitness Half Marathon2:27:42
November 12, 2016
- Place
- 5106
- Pace
- 11:16 /mi
- 10K1:11:39
April 9, 2016
- Place
- 12476
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:25:28
November 14, 2015
- Place
- 6063
- Pace
- 11:06 /mi
- 2014 American Family Fitness Half Marathon2:23:34
November 15, 2014
- Place
- 5672
- Pace
- 10:57 /mi
- 10K1:08:36
March 29, 2014
- Place
- 13831
- Pace
- 11:02 /mi
- 10K1:04:49
March 31, 2012
- Place
- 14446
- Pace
- 10:26 /mi
- 10K1:06:30
April 2, 2011
- Place
- 15340
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12156 | 1:24:03 | 13:32 /mi |
| Apr 20, 2024 | 10K | 10617 | 1:18:36 | 12:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5993 | 2:36:25 | 11:56 /mi |
| Apr 22, 2023 | 10K | 8169 | 1:16:30 | 12:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2560 | 1:50:39 | 22:16 /mi |
| Apr 13, 2019 | 10K | 10133 | 1:11:53 | 11:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5106 | 2:27:42 | 11:16 /mi |
| Apr 9, 2016 | 10K | 12476 | 1:11:39 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6063 | 2:25:28 | 11:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5672 | 2:23:34 | 10:57 /mi |
| Mar 29, 2014 | 10K | 13831 | 1:08:36 | 11:02 /mi |
| Mar 31, 2012 | 10K | 14446 | 1:04:49 | 10:26 /mi |
| Apr 2, 2011 | 10K | 15340 | 1:06:30 | 10:42 /mi |