Personal bests
10K
1:53:29
2009 · 18:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:05
April 14, 2018
- Place
- 19592
- Pace
- 19:20 /mi
- 10K2:09:22
April 1, 2017
- Place
- 21247
- Pace
- 20:49 /mi
- 10K2:11:35
April 9, 2016
- Place
- 22740
- Pace
- 21:11 /mi
- 10K2:02:03
March 28, 2015
- Place
- 25300
- Pace
- 19:39 /mi
- 10K2:05:55
April 13, 2013
- Place
- 31174
- Pace
- 20:16 /mi
- 10K2:00:57
March 31, 2012
- Place
- 31860
- Pace
- 19:28 /mi
- 10K2:01:58
April 2, 2011
- Place
- 32159
- Pace
- 19:38 /mi
- 10K1:58:49
March 27, 2010
- Place
- 29501
- Pace
- 19:07 /mi
- 10K1:53:29
March 28, 2009
- Place
- 24342
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19592 | 2:00:05 | 19:20 /mi |
| Apr 1, 2017 | 10K | 21247 | 2:09:22 | 20:49 /mi |
| Apr 9, 2016 | 10K | 22740 | 2:11:35 | 21:11 /mi |
| Mar 28, 2015 | 10K | 25300 | 2:02:03 | 19:39 /mi |
| Apr 13, 2013 | 10K | 31174 | 2:05:55 | 20:16 /mi |
| Mar 31, 2012 | 10K | 31860 | 2:00:57 | 19:28 /mi |
| Apr 2, 2011 | 10K | 32159 | 2:01:58 | 19:38 /mi |
| Mar 27, 2010 | 10K | 29501 | 1:58:49 | 19:07 /mi |
| Mar 28, 2009 | 10K | 24342 | 1:53:29 | 18:16 /mi |