Personal bests
10K
1:29:24
2013 · 14:23 /mi
8K
1:15:13
2013 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:15:13
November 16, 2013
- Place
- 2886
- Pace
- 15:08 /mi
- 10K1:29:24
April 13, 2013
- Place
- 23026
- Pace
- 14:23 /mi
- 10K1:35:42
March 28, 2009
- Place
- 20783
- Pace
- 15:24 /mi
- 10K1:48:19
April 5, 2008
- Place
- 21566
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2886 | 1:15:13 | 15:08 /mi |
| Apr 13, 2013 | 10K | 23026 | 1:29:24 | 14:23 /mi |
| Mar 28, 2009 | 10K | 20783 | 1:35:42 | 15:24 /mi |
| Apr 5, 2008 | 10K | 21566 | 1:48:19 | 17:26 /mi |