The Vault

Personal bests

10K

1:07:55

2015 · 10:56 /mi

54:43

2010 · 11:00 /mi

Progression

10K5 finishes · best 1:07:55 in 2015 · latest 1:20:00 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:20:00
April 13, 2019
Place
12350
Pace
12:52 /mi
10K1:15:14
April 1, 2017
Place
12166
Pace
12:06 /mi
10K1:10:19
April 9, 2016
Place
11993
Pace
11:19 /mi
10K1:07:55
March 28, 2015
Place
12579
Pace
10:56 /mi
10K1:10:56
March 31, 2012
Place
18122
Pace
11:25 /mi
2010 HCA Va 8k54:43
November 13, 2010
Place
2301
Pace
11:00 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	12350	1:20:00	12:52 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	12166	1:15:14	12:06 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11993	1:10:19	11:19 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12579	1:07:55	10:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18122	1:10:56	11:25 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2301	54:43	11:00 /mi