Personal bests
10K
50:30.9
2024 · 8:08 /mi
8K
42:55
2006 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30.9
April 20, 2024
- Place
- 1728
- Pace
- 8:08 /mi
- 10K54:31
April 5, 2008
- Place
- 4846
- Pace
- 8:46 /mi
- 2006 NTELOS 8K42:55
November 11, 2006
- Place
- 1292
- Pace
- 8:38 /mi
- 10K1:02:52
March 29, 2003
- Place
- 3490
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1728 | 50:30.9 | 8:08 /mi |
| Apr 5, 2008 | 10K | 4846 | 54:31 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1292 | 42:55 | 8:38 /mi |
| Mar 29, 2003 | 10K | 3490 | 1:02:52 | 10:07 /mi |