Personal bests
10K
1:33:12
2004 · 15:00 /mi
8K
1:19:14
2007 · 15:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:29
April 9, 2016
- Place
- 18897
- Pace
- 16:10 /mi
- 2007 NTELOS 8k1:19:14
November 10, 2007
- Place
- 4378
- Pace
- 15:56 /mi
- 10K1:34:36
March 31, 2007
- Place
- 16196
- Pace
- 15:13 /mi
- 10K1:33:34
April 9, 2005
- Place
- 10645
- Pace
- 15:03 /mi
- 10K1:33:12
March 27, 2004
- Place
- 9578
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18897 | 1:40:29 | 16:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4378 | 1:19:14 | 15:56 /mi |
| Mar 31, 2007 | 10K | 16196 | 1:34:36 | 15:13 /mi |
| Apr 9, 2005 | 10K | 10645 | 1:33:34 | 15:03 /mi |
| Mar 27, 2004 | 10K | 9578 | 1:33:12 | 15:00 /mi |