Personal bests
10K
2:11:10
2020 · 21:07 /mi
8K
1:33:22
2019 · 18:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:58:25
November 11, 2023
- Place
- 3238
- Pace
- 23:49 /mi
- 2022 VCU Health Richmond 8k2:18:16
November 12, 2022
- Place
- 2582
- Pace
- 27:49 /mi
- 2021 Allianz Partners 8K1:35:25
November 13, 2021
- Place
- 2099
- Pace
- 19:12 /mi
- 10K2:11:10
September 26, 2020
- Place
- 2513
- Pace
- 21:07 /mi
- 2019 Allianz Partners 8K1:33:22
November 16, 2019
- Place
- 2886
- Pace
- 18:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3238 | 1:58:25 | 23:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2582 | 2:18:16 | 27:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2099 | 1:35:25 | 19:12 /mi |
| Sep 26, 2020 | 10K | 2513 | 2:11:10 | 21:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2886 | 1:33:22 | 18:47 /mi |