Personal bests
10K
53:21
2005 · 8:35 /mi
5 Mile
48:02
1999 · 9:36 /mi
8K
42:17
2004 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:58
March 31, 2012
- Place
- 9175
- Pace
- 9:20 /mi
- 10K54:50
April 5, 2008
- Place
- 5017
- Pace
- 8:49 /mi
- 10K53:28
March 31, 2007
- Place
- 3957
- Pace
- 8:36 /mi
- 10K54:00
April 1, 2006
- Place
- 2899
- Pace
- 8:41 /mi
- 2005 NTELOS 8K43:47
November 12, 2005
- Place
- 1402
- Pace
- 8:48 /mi
- 10K53:21
April 9, 2005
- Place
- 2882
- Pace
- 8:35 /mi
- 2004 NTELOS 8K42:17
November 13, 2004
- Place
- 969
- Pace
- 8:30 /mi
- 10K54:22
March 27, 2004
- Place
- 2621
- Pace
- 8:45 /mi
- 2002 NTELOS 8K43:23
November 9, 2002
- Place
- 958
- Pace
- 8:44 /mi
- 10K57:59
April 13, 2002
- Place
- 2639
- Pace
- 9:20 /mi
- 2001 NTELOS 8K43:30
November 10, 2001
- Place
- 1175
- Pace
- 8:45 /mi
- 10K54:12
March 31, 2001
- Place
- 1782
- Pace
- 8:43 /mi
- 2000 NTELOS 8K48:06
November 18, 2000
- Place
- 1383
- Pace
- 9:41 /mi
- 1999 Coca-Cola 5 Miler48:02
November 13, 1999
- Place
- 1165
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9175 | 57:58 | 9:20 /mi |
| Apr 5, 2008 | 10K | 5017 | 54:50 | 8:49 /mi |
| Mar 31, 2007 | 10K | 3957 | 53:28 | 8:36 /mi |
| Apr 1, 2006 | 10K | 2899 | 54:00 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1402 | 43:47 | 8:48 /mi |
| Apr 9, 2005 | 10K | 2882 | 53:21 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 969 | 42:17 | 8:30 /mi |
| Mar 27, 2004 | 10K | 2621 | 54:22 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 958 | 43:23 | 8:44 /mi |
| Apr 13, 2002 | 10K | 2639 | 57:59 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1175 | 43:30 | 8:45 /mi |
| Mar 31, 2001 | 10K | 1782 | 54:12 | 8:43 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1383 | 48:06 | 9:41 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1165 | 48:02 | 9:36 /mi |