Personal bests
10K
1:21:11
2008 · 13:04 /mi
8K
55:58
2012 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:58
November 10, 2012
- Place
- 2070
- Pace
- 11:16 /mi
- 10K1:28:56
April 2, 2011
- Place
- 24217
- Pace
- 14:19 /mi
- 10K1:21:11
April 5, 2008
- Place
- 16539
- Pace
- 13:04 /mi
- 2007 NTELOS 8k1:04:25
November 10, 2007
- Place
- 4055
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2070 | 55:58 | 11:16 /mi |
| Apr 2, 2011 | 10K | 24217 | 1:28:56 | 14:19 /mi |
| Apr 5, 2008 | 10K | 16539 | 1:21:11 | 13:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4055 | 1:04:25 | 12:58 /mi |