Personal bests
Half Marathon
2:31:44
2019 · 11:34 /mi
10K
1:07:16
2014 · 10:50 /mi
8K
1:04:42
2025 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:06
April 18, 2026
- Place
- 14008
- Pace
- 14:59 /mi
- 2025 VCU Health Richmond 8k1:04:42
November 15, 2025
- Place
- 2645
- Pace
- 13:01 /mi
- 10K1:29:44
April 12, 2025
- Place
- 12695
- Pace
- 14:26 /mi
- 2024 VCU Health Richmond 8k1:11:27
November 16, 2024
- Place
- 2939
- Pace
- 14:22 /mi
- 10K2:03:31
April 20, 2024
- Place
- 17210
- Pace
- 19:53 /mi
- 10K1:27:49
April 22, 2023
- Place
- 9925
- Pace
- 14:08 /mi
- 10K1:49:16
April 23, 2022
- Place
- 10552
- Pace
- 17:35 /mi
- 2019 Markel Richmond Half Marathon2:31:44
November 16, 2019
- Place
- 6265
- Pace
- 11:34 /mi
- 10K1:08:16
April 13, 2019
- Place
- 8863
- Pace
- 10:59 /mi
- 10K1:24:30
April 14, 2018
- Place
- 13141
- Pace
- 13:36 /mi
- 2017 Markel Richmond Half Marathon2:47:22
November 11, 2017
- Place
- 6829
- Pace
- 12:46 /mi
- 10K1:17:46
April 1, 2017
- Place
- 12802
- Pace
- 12:31 /mi
- 2016 American Family Fitness Half Marathon2:50:52
November 12, 2016
- Place
- 6537
- Pace
- 13:02 /mi
- 10K1:12:21
April 9, 2016
- Place
- 12749
- Pace
- 11:39 /mi
- 2015 American Family Fitness Half Marathon2:40:36
November 14, 2015
- Place
- 7078
- Pace
- 12:15 /mi
- 10K1:11:54
March 28, 2015
- Place
- 14403
- Pace
- 11:34 /mi
- 2014 American Family Fitness Half Marathon2:43:03
November 15, 2014
- Place
- 7145
- Pace
- 12:26 /mi
- 10K1:07:16
March 29, 2014
- Place
- 13097
- Pace
- 10:50 /mi
- 2013 American Family Fitness Half Marathon2:36:46
November 16, 2013
- Place
- 6519
- Pace
- 11:58 /mi
- 10K1:13:51
April 13, 2013
- Place
- 17970
- Pace
- 11:53 /mi
- 10K1:25:57
March 31, 2012
- Place
- 23682
- Pace
- 13:50 /mi
- 10K1:29:17
March 27, 2010
- Place
- 22603
- Pace
- 14:22 /mi
- 10K1:20:34
April 9, 2005
- Place
- 9439
- Pace
- 12:58 /mi
- 10K1:19:30
March 27, 2004
- Place
- 8349
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14008 | 1:33:06 | 14:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2645 | 1:04:42 | 13:01 /mi |
| Apr 12, 2025 | 10K | 12695 | 1:29:44 | 14:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2939 | 1:11:27 | 14:22 /mi |
| Apr 20, 2024 | 10K | 17210 | 2:03:31 | 19:53 /mi |
| Apr 22, 2023 | 10K | 9925 | 1:27:49 | 14:08 /mi |
| Apr 23, 2022 | 10K | 10552 | 1:49:16 | 17:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6265 | 2:31:44 | 11:34 /mi |
| Apr 13, 2019 | 10K | 8863 | 1:08:16 | 10:59 /mi |
| Apr 14, 2018 | 10K | 13141 | 1:24:30 | 13:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6829 | 2:47:22 | 12:46 /mi |
| Apr 1, 2017 | 10K | 12802 | 1:17:46 | 12:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6537 | 2:50:52 | 13:02 /mi |
| Apr 9, 2016 | 10K | 12749 | 1:12:21 | 11:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7078 | 2:40:36 | 12:15 /mi |
| Mar 28, 2015 | 10K | 14403 | 1:11:54 | 11:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7145 | 2:43:03 | 12:26 /mi |
| Mar 29, 2014 | 10K | 13097 | 1:07:16 | 10:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6519 | 2:36:46 | 11:58 /mi |
| Apr 13, 2013 | 10K | 17970 | 1:13:51 | 11:53 /mi |
| Mar 31, 2012 | 10K | 23682 | 1:25:57 | 13:50 /mi |
| Mar 27, 2010 | 10K | 22603 | 1:29:17 | 14:22 /mi |
| Apr 9, 2005 | 10K | 9439 | 1:20:34 | 12:58 /mi |
| Mar 27, 2004 | 10K | 8349 | 1:19:30 | 12:48 /mi |