Personal bests
Half Marathon
3:53:44
2014 · 17:50 /mi
10K
1:28:08
2010 · 14:11 /mi
8K
1:06:46
2015 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:34
April 12, 2025
- Place
- 14683
- Pace
- 16:50 /mi
- 10K1:34:53
April 13, 2019
- Place
- 15073
- Pace
- 15:16 /mi
- 10K1:38:26
April 14, 2018
- Place
- 16044
- Pace
- 15:50 /mi
- 10K1:32:13
April 9, 2016
- Place
- 17414
- Pace
- 14:50 /mi
- 2015 HCA Va 8k1:06:46
November 14, 2015
- Place
- 2093
- Pace
- 13:26 /mi
- 2014 American Family Fitness Half Marathon3:53:44
November 15, 2014
- Place
- 8420
- Pace
- 17:50 /mi
- 10K1:28:08
March 27, 2010
- Place
- 22301
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14683 | 1:44:34 | 16:50 /mi |
| Apr 13, 2019 | 10K | 15073 | 1:34:53 | 15:16 /mi |
| Apr 14, 2018 | 10K | 16044 | 1:38:26 | 15:50 /mi |
| Apr 9, 2016 | 10K | 17414 | 1:32:13 | 14:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2093 | 1:06:46 | 13:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8420 | 3:53:44 | 17:50 /mi |
| Mar 27, 2010 | 10K | 22301 | 1:28:08 | 14:11 /mi |