The Vault

Personal bests

10K

44:28

2001 · 7:09 /mi

10K3 finishes · best 44:28 in 2001 · latest 50:25 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1516	50:25	8:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	695	48:08	7:45 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	391	44:28	7:09 /mi