The Vault

Personal bests

10K

47:54

2009 · 7:43 /mi

10K4 finishes · best 47:54 in 2009 · latest 55:40 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6456	55:40	8:58 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7041	55:12	8:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11941	1:01:45	9:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1900	47:54	7:43 /mi