Personal bests
Marathon
3:09:26
2001 · 7:14 /mi
10K
42:26
2014 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:16.1
April 20, 2024
- Place
- 1661
- Pace
- 8:05 /mi
- 2023 Allianz Partners Richmond Marathon3:58:10
November 11, 2023
- Place
- 1595
- Pace
- 9:05 /mi
- 10K57:23
April 22, 2023
- Place
- 3096
- Pace
- 9:14 /mi
- 2019 VCU Health Richmond Marathon4:14:48
November 16, 2019
- Place
- 2023
- Pace
- 9:43 /mi
- 2016 Anthem Richmond Marathon3:25:45
November 12, 2016
- Place
- 398
- Pace
- 7:51 /mi
- 10K45:20
April 9, 2016
- Place
- 821
- Pace
- 7:18 /mi
- 10K58:53
March 28, 2015
- Place
- 7237
- Pace
- 9:29 /mi
- 2014 Anthem Richmond Marathon3:13:32
November 15, 2014
- Place
- 265
- Pace
- 7:23 /mi
- 10K42:26
March 29, 2014
- Place
- 481
- Pace
- 6:50 /mi
- 2012 Anthem Richmond Marathon3:36:06
November 10, 2012
- Place
- 791
- Pace
- 8:15 /mi
- 2011 SunTrust Richmond Marathon3:33:11
November 12, 2011
- Place
- 495
- Pace
- 8:08 /mi
- 10K46:00
April 2, 2011
- Place
- 1432
- Pace
- 7:24 /mi
- 10K47:24
April 1, 2006
- Place
- 962
- Pace
- 7:38 /mi
- 2002 Suntrust Richmond Marathon3:17:16
November 9, 2002
- Place
- 148
- Pace
- 7:31 /mi
- 2001 SunTrust Richmond Marathon3:09:26
November 10, 2001
- Place
- 100
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1661 | 50:16.1 | 8:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1595 | 3:58:10 | 9:05 /mi |
| Apr 22, 2023 | 10K | 3096 | 57:23 | 9:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2023 | 4:14:48 | 9:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 398 | 3:25:45 | 7:51 /mi |
| Apr 9, 2016 | 10K | 821 | 45:20 | 7:18 /mi |
| Mar 28, 2015 | 10K | 7237 | 58:53 | 9:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 265 | 3:13:32 | 7:23 /mi |
| Mar 29, 2014 | 10K | 481 | 42:26 | 6:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 791 | 3:36:06 | 8:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 495 | 3:33:11 | 8:08 /mi |
| Apr 2, 2011 | 10K | 1432 | 46:00 | 7:24 /mi |
| Apr 1, 2006 | 10K | 962 | 47:24 | 7:38 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 148 | 3:17:16 | 7:31 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 100 | 3:09:26 | 7:14 /mi |