Personal bests
10K
48:49
2008 · 7:51 /mi
8K
38:40
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:43
March 29, 2014
- Place
- 3332
- Pace
- 8:19 /mi
- 10K48:49
April 5, 2008
- Place
- 1957
- Pace
- 7:51 /mi
- 2007 NTELOS 8k38:40
November 10, 2007
- Place
- 577
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3332 | 51:43 | 8:19 /mi |
| Apr 5, 2008 | 10K | 1957 | 48:49 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 577 | 38:40 | 7:47 /mi |