Personal bests
8K
45:56
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k48:11
November 12, 2011
- Place
- 1205
- Pace
- 9:42 /mi
- 2010 HCA Va 8k45:56
November 13, 2010
- Place
- 1121
- Pace
- 9:14 /mi
- 2009 HCA Va 8k48:49
November 14, 2009
- Place
- 1361
- Pace
- 9:49 /mi
- 2008 NTELOS 8K54:04
November 15, 2008
- Place
- 2049
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1205 | 48:11 | 9:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1121 | 45:56 | 9:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1361 | 48:49 | 9:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2049 | 54:04 | 10:53 /mi |