Personal bests
Marathon
4:36:05
2011 · 10:32 /mi
Half Marathon
1:55:23
2012 · 8:48 /mi
10K
52:33
2014 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:00:00
November 15, 2014
- Place
- 2374
- Pace
- 9:09 /mi
- 10K52:33
March 29, 2014
- Place
- 3740
- Pace
- 8:27 /mi
- 2013 American Family Fitness Half Marathon1:57:49
November 16, 2013
- Place
- 1950
- Pace
- 8:59 /mi
- 10K55:52
April 13, 2013
- Place
- 6582
- Pace
- 8:59 /mi
- 2012 American Family Fitness Half Marathon1:55:23
November 10, 2012
- Place
- 1809
- Pace
- 8:48 /mi
- 10K58:55
March 31, 2012
- Place
- 9950
- Pace
- 9:29 /mi
- 2011 SunTrust Richmond Marathon4:36:05
November 12, 2011
- Place
- 2454
- Pace
- 10:32 /mi
- 2010 McDonalds Half Marathon1:57:19
November 13, 2010
- Place
- 1786
- Pace
- 8:57 /mi
- 10K1:09:09
March 27, 2010
- Place
- 16101
- Pace
- 11:08 /mi
- 10K1:44:27
March 28, 2009
- Place
- 22663
- Pace
- 16:49 /mi
- 10K1:58:56
April 5, 2008
- Place
- 23112
- Pace
- 19:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2374 | 2:00:00 | 9:09 /mi |
| Mar 29, 2014 | 10K | 3740 | 52:33 | 8:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1950 | 1:57:49 | 8:59 /mi |
| Apr 13, 2013 | 10K | 6582 | 55:52 | 8:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1809 | 1:55:23 | 8:48 /mi |
| Mar 31, 2012 | 10K | 9950 | 58:55 | 9:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2454 | 4:36:05 | 10:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1786 | 1:57:19 | 8:57 /mi |
| Mar 27, 2010 | 10K | 16101 | 1:09:09 | 11:08 /mi |
| Mar 28, 2009 | 10K | 22663 | 1:44:27 | 16:49 /mi |
| Apr 5, 2008 | 10K | 23112 | 1:58:56 | 19:08 /mi |