Personal bests
10K
55:24
2011 · 8:55 /mi
8K
44:07
2010 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k44:17
November 12, 2011
- Place
- 730
- Pace
- 8:55 /mi
- 10K55:24
April 2, 2011
- Place
- 6924
- Pace
- 8:55 /mi
- 2010 HCA Va 8k44:07
November 13, 2010
- Place
- 981
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 730 | 44:17 | 8:55 /mi |
| Apr 2, 2011 | 10K | 6924 | 55:24 | 8:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 981 | 44:07 | 8:52 /mi |