The Vault

Personal bests

10K

1:26:56

2012 · 13:59 /mi

Progression

10K6 finishes · best 1:26:56 in 2012 · latest 1:30:42 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:30:42
April 22, 2023
Place
10310
Pace
14:36 /mi
10K1:38:17
April 14, 2018
Place
16016
Pace
15:49 /mi
10K1:30:27
April 1, 2017
Place
15615
Pace
14:33 /mi
10K1:45:08
April 9, 2016
Place
19762
Pace
16:55 /mi
10K1:34:53
March 28, 2015
Place
20450
Pace
15:16 /mi
10K1:26:56
March 31, 2012
Place
23952
Pace
13:59 /mi

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	10310	1:30:42	14:36 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	16016	1:38:17	15:49 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15615	1:30:27	14:33 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	19762	1:45:08	16:55 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20450	1:34:53	15:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23952	1:26:56	13:59 /mi