Personal bests
Half Marathon
1:55:59
2025 · 8:51 /mi
10K
55:34
2026 · 8:57 /mi
8K
42:45
2023 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:34
April 18, 2026
- Place
- 2912
- Pace
- 8:57 /mi
- 2025 CarMax Richmond Half Marathon1:55:59
November 15, 2025
- Place
- 2125
- Pace
- 8:51 /mi
- 2024 VCU Health Richmond 8k42:47
November 16, 2024
- Place
- 576
- Pace
- 8:36 /mi
- 2023 VCU Health Richmond 8k42:45
November 11, 2023
- Place
- 502
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2912 | 55:34 | 8:57 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2125 | 1:55:59 | 8:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 576 | 42:47 | 8:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 502 | 42:45 | 8:36 /mi |